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MOVEMENT &

MEDITATION

Moving  in new ways , physically, mentally, and emotionally are essential to living your fullest life!  

As a Registered Yoga Teacher and iRest® Yoga Nidra Teacher in Training, I offer yoga and meditation classes

as well as private sessions.

 
My style of teaching is eclectic to say the least!

I have trained under a number of different teachers in the past 15 years, in various styles and philosophies. From gentle yoga, to power yoga, to flow yoga, to functional movement. I combine all that I continually learn to my classes with the hope my students leave feeling like they received therapeutic bodywork!

I also teach iRest® Yoga Nidra, which  is a profound, yet accessible, meditation practice that systematically combines deep relaxation, affirmation, breathing, mindfulness, visualization and self-inquiry to facilitate the integration of body, mind, and spirit.

Available for private yoga/meditation sessions by

calling (208) 340-6034